Daylight Saving Time 2026: When Clocks Fall Back (Nov 1)
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DST 2026 ends Sunday, November 1 at 2:00 AM — clocks fall back 1 hour.
Set clocks back before bed on Saturday, October 31 · Extra hour of sleep
Daylight Saving Time 2026 ends Sunday, November 1 at 2:00 AM, when clocks fall back one hour to 1:00 AM. Set your clocks back before bed on Saturday, October 31. This year, there's also an active debate in Congress about making DST permanent — but for now, the clock change stands.
Fall is coming, and with it the annual clock change. Here's everything you need to know about Daylight Saving Time 2026.
DST 2026: Key Dates
| Event | Date |
|---|---|
| DST began | Sunday, March 8, 2026 (sprang forward) |
| DST ends | Sunday, November 1, 2026 (fall back) |
| Next DST begins | Sunday, March 14, 2027 |
Why Do We Change the Clocks?
DST was first adopted in the US during World War I to save energy. It was standardized by the Uniform Time Act of 1966 and updated by the Energy Policy Act of 2005, which set the current schedule: DST runs from the second Sunday in March to the first Sunday in November.
Will DST Be Made Permanent?
There's an active push in Congress — the Sunshine Protection Act — to make DST permanent. In 2026, the debate has continued, but no change has been enacted, so clocks will still change on November 1. Two states never change: Arizona (except Navajo Nation) and Hawaii, plus US territories.
Tips for the Time Change
- ⏰ Set clocks back before bed Saturday, October 31
- 😴 Enjoy the extra hour of sleep
- 🌅 Expect earlier sunrises and darker evenings
- 🚗 Drive carefully — studies show accident risk rises around the change
- 📱 Most phones update automatically — check analog and car clocks manually
